Vegetarian, Spicy Black Bean Soup
Ingredients:
2 Cups DRY black beans (soaked over night and rinsed) (approx. 5-6 cups b.b.) 3 TBSP Chili Pepper 1 tsp Cumin 1 1/2 tsp Paprika 1 tsp Granulated Garlic 1/4 tsp Black Pepper 1/8 tsp Cayenne Pepper 1 Jalapeño (chopped up small - remove seeds for less heat) 1/4 Cup Diced Sweet Pepper (red, yellow, orange) 1/4 of a dice onion (sautéed) 3 Garlic Cloves minced 4 Cups Organic Low Sodium Broth (vegetable or beef)
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1 Can Organic Diced Tomatoes 1/2 Cup Organic Frozen Corn 1 Cup of Zucchini Cubed 1 Cup of Sweet Pepper Diced (red, yellow or orange) 1 Cup Carrots (chopped)
Directions:
In a large bowl or bot soak black beans overnight. In a large Dutch oven, or stock pan sauté diced onions. Then, add the beans, and remainder of the ingredients to the pot (not the tomatoes, zucchini, 1 cup of sweet peppers, corn or carrots). Bring to a boil, reduce heat to simmer, cover and allow to cook at a soft bowl for at least 2- 3 hours. Then, add the remainder of the vegetables and simmer for another 30 - 60 minutes - until the vegetables are all soft, and the beans are fully cooked.
*Top with some fresh cilantro, and avocado!
Hearty Bean with Bacon Soup
Ingredients:
Stock for dry beans:
2 Cups Water 2 Cups Vegetable, Beef, or Chicken Stock (I used low sodium organic, beef) 1 Medium Onion Diced 1 TBSP Safflower Oil 3-4 Stalks Celery Chopped into chunks 1/4 Cup Chopped Carrots 1/2 lb Great Northern Beans (dried) 1/2 Cup Split Peas (dried) 1 tsp Parsley 1 Bay Leaf 2 Cloves Garlic Minced
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Soup:
4 Slices of Bacon Chopped into small pieces (uncooked) 1/2 Small Onion 1 Cup Carrots Chopped Small 1 Clove Garlic Minced 2 TBSP Tomato Paste 2 Cups Water or Broth 1 1/2 Cups cooked, chopped Ham pinch of Thyme pinch of black pepper pinch of Salt 1/8 tsp Liquid Smoke
**3/4 Cups Quinoa
Directions:
Place a large Dutch Oven, or stock pan over medium heat. Add, oil and onions and cook until translucent. Then, add the remainder of the ingreidents for the stock for dry beans. Cover, bring to a boil, and simmer for 1 and 1/2 hours. Now, either remove from heat and leave covered, or pour into a large bowl, cover and use this pot to make the rest of the soup, whatever works! I poured out the beans, and broth and placed into a covered bowl. Place, dutch oven over medium heat again, and add the chopped bacon, cook until almost crispy, and then add onions; cook until bacon is crispy and onions are translucent. Then, add garlic, tomato paste, and carrots; cook for 1-2 minutes. Next, add the beans and stock back to the pan, and add the remainder of the ingredients, except the quinoa, do not add this yet. Bring, the soup to a boil, cover, and let simmer for about 2 hours, then add quinoa and boil for 20 minutes. Now, remove any chunks of celery, and 2 cups of the soup and place into a blender or food processor. Pulse, until you have a thick consistancy and then add back to the pot. Mix together and it is ready to serve! Hope you enjoy, our family did.
Beans and stock after simmering for 1 1/2 hours Bacon and Onions
Chili
We LOVE chili, but when I gave up buying canned foods, we haven't had it to often. Finally, came up with a recipe that everyone in the house enjoys!
Ingredients:
1 TBSP Safflower Oil 1 Yellow Onion Diced 1/2 Red Bell Pepper 3 Garlic Cloves Minced 4-5 Cups Beef Broth (depending on how thick you want your chili) 1 Can (organic low sodium) Diced Tomatoes (or about 6 small tomatoes diced) 2 Cups precooked ground beef (Organic 93/7) 1/2 can organic tomato paste 2 TBSP Chili Powder 1 1/2 tsp Paprika 1 1/2 tsp Cumin 1/2 tsp Garlic Powder 1/8 tsp Cayenne Pepper 1/2 tsp Oregano 1/2 tsp Crushed Black Pepper
Directions:
In a large stock pot, or dutch oven place 1 TBSP of safflower oil over medium heat. Then, add diced onions and red peppers saute until tender. Next, add tomatoes and cook for about 30 seconds, then add remainder of ingredients EXCEPT the beans (you will add these later). Now, bring to a boil, cover and let simmer for about 1 hour. Then, add all the drained and rinsed beans to the pot, cover and allow to cook for about 2 more hours.
Serve with cheese, sour cream, fresh diced onions, or any other toppings your family enjoys. :)
Chicken Noodle Soup I have been on a kick to make 30 different lunches for the kids, and today we had homemade chicken noodle soup. I grew up with canned Campbells soup, but I haven't bought it for my kids in so long! I have been slowly trying to get away from all canned, and boxed food items. The kids were all "scared" of homemade chicken and noodle at first, but they all really enjoyed it, and ate it all. Win, win! 6-8 Servings Ingredients: 2 Tbsp Olive or Safflower Oil 1 Cup Diced Onions 3/4 Cup Celery, diced small 1/2 Cup Carrots, diced small 6 Cups Chicken Broth (or stock) organic, low sodium 2 Chicken breasts 1 - 2 tsp Dried Parsley 2 tsp Poultry Seasoning or Vegit 1/4 tsp Black Pepper ****************************** 1/2 cup celery diced 1/2 cup carrots diced 1, 12oz package of frozen thin egg noodles Directions:
In a large stock pot, or dutch oven warm oil over medium heat. Add, onions and sautee until they begin to brown, then add the finely diced carrots, and celery. Sautee until soft. Next, add chicken stock, chicken, parsley, black pepper, and poultry seasoning. Cover, bring to a boil, and then reduce heat and allow to simmer for about 1 hour so that the broth can get a very nice flavor. However ,you could combine everything and do it quickly. Although, I highly recommend taking longer for the most flavor! After, the hour remove the chicken breast, and allow to cool for a few minutes, and then chop into bit size piece, most likely it will just fall apart easily. Then, return the meat, additional vegetables ,and the egg noodles to the pot. Cover, and boil for 25-30 minutes until the noodles are soft. Enjoy! :)
Corn and Bacon Chowder I had never made corn chowder before tonight, and I found so many recipes online! I decided to just put in the ingredients that our family likes the best and give that a try, and it turned out great! First, I chopped up 4 strips of bacon and placed them in a dutch oven that had been heating up. When the bacon was about 3/4 of the way cooked (not quite crispy), I added diced sweet onions, and cooked until they began to soften and brown. Then I added red potatoes that had been diced small and some butter. Then I cooked the potato, bacon, and onion mixture for about 10 mins, until the potatoes were softening and browning. After that I added corn and cooked for about 1 minute, then I added chicken broth, salt, whipping cream, crushed black pepper, and cornmeal. Ingredients
4 pieces of bacon chopped small 3/4 large onion diced small 1 1/2 cups of red potatoes diced small 2 TBSP Butter 4 cups corn (either frozen or fresh off the cob) 3 and 1/2 cups chicken broth 1 and 1/4 cups heavy whipping cream pinch salt pinch crushed black pepper 3 TBSP cornmeal soaked in 3 TBSP warm water 1/4 cups shredded cheddar cheese
Directions In a dutch oven, over medium heat, add chopped bacon, cook until they just start to get crispy. Next, add onions and saute in the bacon grease until they are soft, and beginning to brown. Now, add the diced potatoes and cook until soft and beginning to brown. Then, add the corn and cook for about 1 minute. Now, add the remainder of the ingredients, bring to a boil and cover and simmer on low heat for about 20 minutes. Then uncover and cook for another 5 - 10 minutes until you reach desired consistancy. Top with some extra bacon, cheese, and serve some cornbread on the side!
Beef StewI saw a recipe for beef stew on the canning wifes website and I thought it looked so yummy! I decided to alter it some and try it myself. It was a lot different then what I usually make, with many vegetables, and tomatoes!
If you look at the bottom of the page you'll see an ingredients list. :) The first step in this unique stew is to chop 1/2lb of bacon up into small pieces and fry them up until they are all the way done. While this is cooking prepare your beef. Take 1lb of stew meat and coat it in flour, salt, pepper, and garlic powder. Place the coated meat into the hot grease, and brown each side. Do this in batches if needed, and then remove it and place with the bacon. Now, add 1 onion that has been chopped up, and saute until soft. Add 2 garlic cloves minced, salt, pepper, 1 bay leaft, 1/2 tsp parsley. Now, add bacon, browned steak, 4-5 chopped potatoes, approx. 1 and 1/2 cups chopped carrots, and 6-8 chopped mushrooms. These are the vegetables we chose to use, you can add any combination your family would enjoy. Next, add 2 and 1/3 cups beef broth (I prefer to use base mixed with water). Cover and bring to a soft boil. Now place in a 325 degree preheated oven and cook for approx. 3 hours. Stirring once every hour. The vegetables should be really soft, and the meat soft and falling apart. Serve with some old rustic bread! Enjoy!! Ingredients:1/2 lb Bacon Chopped 1 Yellow or Sweet Onion Chopped 1lb Stew Meat 4-5 Chopped Potaotes 1 to 1 1/2 Cups Chopped Carrots 6-8 Mushrooms Chopped 1 Bay Leaf 2 and 1/3 Cups Beef Broth 2 Garlic Cloves salt & pepper 1/2 tsp Parsley
Steak Coating: (mix together) 1 Cup Flour 1/4tsp Salt 1/4 tsp Garlic Powder pinch of pepper
Court Bouillon for the melting pot experience at home -Ingredients: 7 Cups Water 1 Cup Finely Diced Carrots 1 Cup Finely Diced Onion 1 Cup Finely Diced Celery 1 Bay Leaf 2-3 TBSP White Vinegar 1/4 tsp Frech Cracked Black Pepper 1 tsp Lemon Juice 1 Garlic Clove Minced 1/2 tsp Salt
Directions: Place all the ingedients into a large pot, bring to a boil, and then let simmer for 1 hour. Strain, and use in your fondue pot to cook meats, and vegetables.
Ham and Bean Soup - Ingredients: 4 Cups Diced Carrots 1 Cup Diced Onion 1 1/2 Cups Dried Great Northern Beans 4 Cups Water 2 Smoked Ham hocks 1 tsp Salt 1/2 tsp fresh cracked black pepper 1/2 Cup Cooked Ham Diced 1 Garlic Clove Minced
Directions: In a slow cooker place ham hocks, and cover with water. Now, place carrots, onion, beans, ham, and seasonings around the ham hocks. Cover and cook on low for 6-7 hours. Or, until the beans are soft.
*You can do this same recipe in a dutch oven, or large pan. You will want to either soak dried beans overnight, or use canned beans. Then place all your ingredients into the pan, cover, and simmer for 2-3 hours.
*You can also replace half the carrots for parsnips!
Beef and Vegetable Soup-
Ingredients:
1 1/2lbs Beef cut in 1"x1" squares 1/2 Onion Diced 1 TBSP Olive Oil 2 TBSP Cornstarch (mix w/a little beef broth in a cup to keep from clumping.) 1 Garlic Clove Minced 1 14oz can of Diced Tomatoes no salt added 2 Cups of Beef Broth 1 TBSP Parsley 1 Bay Leaf 1/4 tsp Black Pepper 1/2 tsp Salt 1 Cup Chopped Carrots 1 Cup Diced Celery about 2 cups of potatoes cut into 1"x1" Squares (about 4 medium potaotes)
Directions: In a dutch oven or large stock pan place 1 tbsp of olive oil over medium heat. Add, onions and beef. "if your beef is already cooked don't add it until the onions are cooked." Cook until onions are soft; about 3 minutes. Drain any fat out of the pan from the meat. Next, add beef broth, garlic, tomatoes, bay leaf, salt, pepper, and cornstarch. Bring to a boil, and then cover and simmer for up to 2 hours. After 2 hours add carrots, and celery. Cook on low for another 30 minutes, and then add potatoes. Cook until the potatoes are soft enough to press a fork into easily.
 Chicken and Dumplings -
Ingredients: 3 cups chicken broth 2 TBSP Olive Oil 1 - 1 1/2 cups chopped chicken, or off a rotisserie chicken 1/4 cup minced/finely chopped onion 1/4 cup minced/fine chopped celery 1/4 cup minced/fine chopped carrots 1/4 cup diced onion 1/2 cup diced carrot 1/2 cup diced celery 2 large potatoes diced 1/4 cup Green Peas 1/4 cup Corn 1 TBSP finely chopped fresh parsley 1 TBSP Cornstarch 1/2 tsp salt 1/4 tsp pepper - or to taste 1/4 tsp ground marjoram 1 Bay Leaf 1 Clove Garlic Minced Directions: In a large sauce pan, or dutch oven place 2 TBSP of olive oil over medium heat. Add, minced onion, celery, and carrots. Allow to saute until soft about 2 minutes. Then add Chicken broth, 1/2 cups chicken, parsley, salt, pepper, marjoram, bay leaf, garlic, and *Cornstarch. (I remove about a TBSP of chicken broth and mix the cornstarch with it so that it doesnt clump in the soup.) Bring to a boil, and then cover and let simmer for 45 minutes. Then add the additional carrots, onions, celery, and meat. Allow to simmer for an additional hour. Uncover and add potatoes, pea's, and corn; cook for another 30 minutes or until the potatoes are soft. You can use my biscuit recipe from biscuits and gravy for this recipe. Just form dough, then add droplets of dough to the top of the soup, "do not push down", then cover increase heat to low/medium, and allow to cook for about 10 minutes. You would do this about 20 minutes after the potatoes have been added.
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